Endo morph body type1/31/2024 This means that they have the ability to eat what they want and, provided they workout sufficiently, will have an excellent chance of bulking up quickly and effectively. People that have mesomorph characteristics tend to be able to build muscle mass quickly. The mesomorph build is the one body shape that is most targeted by men and is envied by many people who aspire to that strong, muscular look. Just the word mesomorph gives the impression of a powerful and impressive structure, and indeed it is. This is because they often have a faster metabolism and it is this that helps them burn food off quickly and effectively. In one aspect the ectomorph body type seems to be envied by many people, as no matter how much they eat, they never seem to put on excess weight. The high altitude at which many of them train also helps with regards to heart and lung capacity, and general endurance capability. Many Sub-Saharan athletes (from Kenya, Ethiopia) often feature prominently in elite level middle and long distance running races as most of their best athletes are built in this way. Many endurance athletes such as long distance marathon runners tend to have the ectomorph build and are generally recognised as having a lower muscle mass, are fairly flat chested and have a very lean body composition with reduced levels of body fat.Įven though many endurance athletes are likely to have a well toned physique it is recognised that they struggle to develop muscle mass, so they have to work very hard to achieve the muscular density required for their sport. Male athletes who are considered to be ectomorphs tend to struggle to build muscle mass quickly and often have a less powerful body form with weaker arms, legs, ankles and wrists. Unfortunately however, the ectomorph build, in many instances, is not an ideal body shape for the aspiring male strength and power athletes amongst us. They see this body shape as an attractive build to have and will strive to get that “super model” appearance. Many women long to attain the tall, size zero look that the ectomorph build epitomises and many spend years getting in shape and toning up, in the hope of achieving it. The ectomorph build is a relatively sleek one and is normally known for its lean physique and lanky body parts.īecause of its structure however, people that could be described as ectomorphs will normally have delicate frames and could be described by some as being “fragile”. The ectomorph is generally the body type that is commonly seen in the most popular beauty magazines, and is the one which many women strive hard to attain. These different body types are given scientific names, with three of the best known being the ectomorph, the mesomorph and the endomorph.Įach of these help to describe the human physical type, or somatotype and are based on a physique-classification system originally developed by the American psychologist W.H. Walking down the street you will see a whole mix of body shapes and sizes, tall people, skinny people, round people, short people – and sometimes a combination of these. Before we even consider the science behind body types and human physiology, you only have to look around you to see it is plainly obvious that there are many different body shapes and sizes in the general population.
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